The Dukan Diet is the latest diet craze to hit North America. The creator of this diet plan, Pierre Dukan, is the most widely read nutritionist in France who’s written 19 books and has 25 years of experience.
The Dukan Diet plan seems to have its roots in paleo diet principles which refers to evolutionary dieting or eating a ‘hunter gatherer’ type of diet.
It also claims to let you lose weight while eating as much food as you like. Sound too good to be true?
Though there are 4 distinct phases to the Dukan Diet, the first of which focuses on eating high protein foods.
To find out if the Dukan Diet might be for you, see this review of the Dukan Diet Plan.